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Older adults (over 65) on HRT and GLP-1 should be particularly vigilant about muscle mass preservation

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It can help improve mood, reduce inflammation and pain, regulate appetite, and support sleep all of which are commonly disrupted in thyroid and autoimmune disorders

Fatty foods slow gastric emptying further on top of the medication's effect, compounding the problem

Focsan AL, Polyakov NE, Kispert LD (2017) Photoprotection of Haematococcus pluvialis algae by astaxanthin: unique properties of astaxanthin deduced by EPR, optical and electrochemical studies

Low protein intake can contribute to more significant losses in bone and muscle tissue (1)